Hi hi hi. It has been some time since I wrote but it is all good (that's why nothing to write). I actually IF from the 1-12 (of Jan) straight!
For Saturday and Sunday following I allowed myself dinner with family (especially enjoyed going out with Karen to Desa Ilmu food bazaar to buy food for all of us and then eating and talking together at home).
Sunday did my usual weighing - sadly lost several grams but now from 83 to 82.6 (but in the 82 range dah!). Looks like it may be a CRAWL to 72kg and if this is the trend than projection expectation is December 2019 to be 72 kg. Looks like its a health marathon running like the tortoise!
For Saturday and Sunday following I allowed myself dinner with family (especially enjoyed going out with Karen to Desa Ilmu food bazaar to buy food for all of us and then eating and talking together at home).
Sunday did my usual weighing - sadly lost several grams but now from 83 to 82.6 (but in the 82 range dah!). Looks like it may be a CRAWL to 72kg and if this is the trend than projection expectation is December 2019 to be 72 kg. Looks like its a health marathon running like the tortoise!
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