Waited to 8am to break IF.
Some side effects of IF (from past IF experience) noticeable: feel full faster so eat lesser and naturally pushing aside unhealthy food.
Late coming back from farm, so ate late lunch, so started IF only at 3.30pm. So tomorrow, only after 7.30am can break fast.
Some side effects of IF (from past IF experience) noticeable: feel full faster so eat lesser and naturally pushing aside unhealthy food.
Late coming back from farm, so ate late lunch, so started IF only at 3.30pm. So tomorrow, only after 7.30am can break fast.
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