So maybe keeping a record and making it public will make it happen and help me be thin and healthy.
IF stands for the method I have chosen (because it had worked in the past): Intermittent Fasting (more specifically the 16:8 Method, fast 16 hours, from 2pm to 7am, and eat (almost) everything for 8 hours (basically breakfast and lunch))
Seventy Two stands for the desired weight goal that will give me a healthy BMI. 72 kilograms.
I will record daily my effort - successful or failed - what I ate, where and why, struggles, thoughts, lies, excuses etc - whatever in my mind - as I make the effort (or not).
Maybe pictures and stats too.
Let's go. Let's begin.
IF stands for the method I have chosen (because it had worked in the past): Intermittent Fasting (more specifically the 16:8 Method, fast 16 hours, from 2pm to 7am, and eat (almost) everything for 8 hours (basically breakfast and lunch))
Seventy Two stands for the desired weight goal that will give me a healthy BMI. 72 kilograms.
I will record daily my effort - successful or failed - what I ate, where and why, struggles, thoughts, lies, excuses etc - whatever in my mind - as I make the effort (or not).
Maybe pictures and stats too.
Let's go. Let's begin.
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