Ok, third day IF done. Hungry but able to resist temptation when having dinner with wife and smelling lovely sweet aromas at Summer mall last night.
Today, just 2 hours into IF, I had to compromise one of the rules (only plain water) by drinking 100+, some salt and glucose because I was feeling faint and tired after cutting grass for the goats. Feeling better now. Oh, almost no headache today.
Tonight took family with niece and nephews in-laws for dinner at Hui Sing Open Air. Wah, so much good food only available at NIGHT that I will have to give up (or only eat on nights not doing IF 😞). But like they say, giving up this is better than giving up health and longer life.
Here is what I said no to (see pictures below).
After 3 days they say state of keto more possible and fat is being burnt. Hoping so. Next Wednesday weigh self.
Today, just 2 hours into IF, I had to compromise one of the rules (only plain water) by drinking 100+, some salt and glucose because I was feeling faint and tired after cutting grass for the goats. Feeling better now. Oh, almost no headache today.
Tonight took family with niece and nephews in-laws for dinner at Hui Sing Open Air. Wah, so much good food only available at NIGHT that I will have to give up (or only eat on nights not doing IF 😞). But like they say, giving up this is better than giving up health and longer life.
Here is what I said no to (see pictures below).
After 3 days they say state of keto more possible and fat is being burnt. Hoping so. Next Wednesday weigh self.
Comments
Post a Comment