So that's all of 1 day of IF only 😔
Last night suffered a flood of sadness as I bombarded myself that I am a failure and I have never been able to finish anything I do, i.e I always fail.
From here directed to Seligman's learned helplessness and my attributional style, all leading to the conclusion I am very pessimistic. Really? Ha ha ha. But the good take away was how to correctly personalize failure. Will be working on that.
But when you are an emotional mess like that, eating for comfort is soo ooh tempting so KFC with my darling it was. So good.
Tonite no IF too as dinner at Riveria for Shania birthday and last dinner with Laing and family before they drive back to Miri.
So IF got to wait...
Last night suffered a flood of sadness as I bombarded myself that I am a failure and I have never been able to finish anything I do, i.e I always fail.
From here directed to Seligman's learned helplessness and my attributional style, all leading to the conclusion I am very pessimistic. Really? Ha ha ha. But the good take away was how to correctly personalize failure. Will be working on that.
But when you are an emotional mess like that, eating for comfort is soo ooh tempting so KFC with my darling it was. So good.
Tonite no IF too as dinner at Riveria for Shania birthday and last dinner with Laing and family before they drive back to Miri.
So IF got to wait...
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