Hi there. I am still here and faithfully doing IF. Getting used to the feelings of hunger and have been able to talk myself into keeping IF when I start thinking of giving in.
This on-going IF is SLOWLY bearing fruit and I have lost almost 2kg with some signs of looser trousers. Still a long way more to go to 72kg but will work at being consistent.
Onward we go to kick the weight away . . .
This on-going IF is SLOWLY bearing fruit and I have lost almost 2kg with some signs of looser trousers. Still a long way more to go to 72kg but will work at being consistent.
Onward we go to kick the weight away . . .
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